Things to Consider When Heading Back to School This Year
It’s back-to-school time again. Last year anxiety was heightened when school became virtual. There’s anxiety this year because our kiddos and grandkiddos are returning to in-person learning.
I have questions and went to several sites, including that of Dr. Andrew Weil’s, for answers. Here’s what I’ve compiled.
Some of the information hasn’t changed since the start and some has. Of course, check with your healthcare provider before instituting changes of any kind.
MASKS
-Most sites agree that mask wearing does seemingly decrease the viral load from all respiratory viruses that are spread through coughing, sneezing, and talking at close range.
-Weil says, “A mask should cover your face from the top of your nose to under your chin and stretch about halfway or more toward your ears with no gaps. Studies at Stanford University have shown that a properly constructed homemade cloth mask can function as well or better than a surgical mask.”
-Several sites agree that cloth masks made of 2-3 layers of 100% cotton are desirable. Weil adds that masks should be made of “three layers of different materials.” He suggests that the outer layer should be somewhat water resistant, like a polyester/cotton blend. The middle layer can be disposable, like a three-ply tissue that gets disposed of and changed often. The innermost layer should be a wicking material to draw moisture away from the face, such as 100% soft cotton.
-Many sites suggest washing the mask with each daily use. Some say that using a washing machine, in with your regular load, is fine but Dr. Laura Koniver suggests washing masks by hand, “in “cool water, mild soap (baby shampoo works perfectly,) no bleach, no fabric softener. Air dry. “
VITAMINS
Vitamin D, Vitamin C, and Zinc are the most often suggested to naturally boost the immune system.
OPEN COMMUNICATION
Decide before they return to school what is appropriate for your family regarding questions asked of them. You have a right to your own, private, medical history and I’ve heard of many people asking children whether or not their parents have gotten the jab.
I’ve been advising people to tell their children to say, “You’ll have to ask them.” I also suggest that you have a stock answer with as little or as much information as you’d like to share.
Each day carve out some time to talk to your children (whether in elementary school or high school) about the day. Many children who did not have social anxiety previously, do now. Give them a safe and loving ear to hear about their fears and feelings.
If they need more help than you can provide, reassure them that they are not alone and that it is brave and self-empowering to ask for help when they need it.
Also keep an eye out for changes in their behavior, energy levels, sleep needs or appetite. They may be afraid to tell you if they’re not feeling well, fearing that it must be COVID. Don’t be afraid to monitor their screen time and urge them outside for fresh air when possible.
REMEMBER TO CARE FOR YOURSELF
Don’t forget about yourself. Make sure you are coveting your sleep, your intake of nutritional food, your play, and your connection to others.
I send you hugs in these still very challenging times.
Stay enchanted.
Dr. Segal
DISCLAIMER: Information in this newsletter is not intended to treat nor replace advice from your doctor. Seek medical attention immediately if indicated in your unique situation.