Retreat From Stress

RETREAT FROM STRESS: A Meditative Spa for the Soul is my online course that teaches you to how to create a meditation practice, (sitting, writing and moving meditations) through step-by-step video instruction, carve out a sacred space, and offers you original tea and smoothie recipes, coloring pages and more! bit.ly/retreat-from-stress.

Assess Your Dragons of Stress (mini-course)

Assess Your Dragons of Stress! is a mini-course to help you define your sources of stress. Discern whether your stress stems from external sources, such as environmental, nutritional or physical, or is internal, such as emotional or attitudinal. Once you figure out your sources of stress, your unique response to them, and can separate yourself from them, you'll be healthier and happier.