Gift Yourself On My Birthday!

It’s that time again. My birthday is Monday, the 25th, and I have a wish list for my solar return. I would love for you, my Enchanted Journeyers, to select from the Ten Enchanted Keys, and gift yourself by using at least one of them this week. I’ll consider it an extra joy if you share which ones you used to reduce stress and make life more enchanting.

Of course I’ll remind you of your Key options:

Mindfulness, Altered Perceptions, Journaling, Sensory Experiences, Reduced Clutter, Humor, Movement, Art, Nature, and Meditation.

Challenge yourself to combine keys! Maybe meditate on the water from a fountain at the park and then journal about how lovely it is to breathe deeply and let the Dragon chatter go. You might have a latte with art in the cup and be mindful of the sensory experiences. How beautiful does it look? Does it make a sound as you sip it slowly? How does it smell? How delicious does it taste? Observe the textures of the smooth liquid vs. the crumbly top of an accompanying muffin. Have fun with it and let Team Enchantment know how you gifted yourself in honor of my birthday.

Please visit my website if you want to learn a little bit more about each Key.

https://www.drterrysegal.com/ten-keys

Stay enchanted!