RETREAT FROM STRESS: A Meditative Spa for the Soul, begins on November 13th. Be among the first to finally get a handle on managing your stress through learning to meditate. Everything you need is in one place. Enter the New Year calm and empowered.
RETREAT FROM STRESS: A Meditative Spa for the Soul, succinctly teaches you the art of meditation, including sitting, writing, and moving meditations. Through the use of tranquil images, worksheets to help you assess your sources of stress, meditation videos, as well as recorded meditations for you to listen to, you’ll be able to calm, clear, create, or connect, depending upon your needs in the moment. Steps to develop your own 20-minute a day meditation practice are included.
Additionally, there are original recipes for teas and smoothies to calm or energize you, as well as coloring pages to relax you after each lesson.
Keep your focus on what really matters to you. Improve your health and the quality of your life by taking charge of your Dragons of Stress. Create enchantment in your life by envisioning what brings you joy so that you can move forward in the direction of your dreams.
This course is a gift that keeps on giving.
To learn more, here’s the link: http://bit.ly/Retreat-From-Stress
Retreat from stress and stay enchanted!